Plans and Pricing

1. In Person Training

Personal training comprises of one-on-one sessions between the coach and member either in person or virtually.
The frequency of sessions typically varies between 4-6 sessions every week, depending of the requirement and goals of the member.
The sessions are aimed at teaching the member safe form and technique for various exercises and perform them under supervision.
Training intensities are typically changed over time to make sure that the performance of the member improves based on various parameters like strength, muscle mass, cardiovascular health, flexibility, activities of daily life etc.

Offline

Personal Training Fee Structure for Offline Sessions
Number of sessions	Validity (Days)	Fee (₹)
12	45	35,000
25	90	70,000
36	120	95,000

Online

Personal Training Fee Structure for Online Sessions
Number of sessions	Validity (Days)	Fee (₹)
12	45	30,000
25	90	60,000
36	120	82,000

2. Online Coaching

Online coaching comprises of guidance on workout and nutrition through a plan curated specially for the member, based on the requirements and goals of the member.
The workout plan is sent to the member via an app, which they can complete at their convenience throughout the week.
To help understand the exercises prescribed under the workout, demo videos of each exercise are attached to the plan.
Additionally, we do one virtual session per week to teach the member the form and technique of the exercises in the plan and to understand and address any challenges they may face.
The nutrition plan is made keeping in mind the member's current food habits and lifestyle choices.
This service includes regular follow-ups via text message/WhatsApp/voice calls/video calls in relation to the workout and nutrition plan and any concerns that the member may be facing.
Apart from the weekly session, a call can be scheduled as and when needed to discuss any roadblocks during the week.
The idea of these follow-ups and calls is to help the member stay on track, provide guidance, teach the correct form and technique for all exercises, and answer any nutrition-related questions.
This service is priced at ₹10,000 for 4 weeks.

3. Nutrition Counselling

Nutrition counselling comprises of understanding the member's current food habits, everyday routine and lifestyle choices and curating a nutrition plan considering all these factors.
This nutrition plan is aimed at helping the member change their eating habits nudging them to incorporate more nutritious and balanced meal options slowly and steadily instead of making any drastic changes which usually result in unsustainable results, non-adherence to the plan, and eventually giving up on their journey.
The member is educated on how different foods affect their body and how losing fat is not just about calories in vs. calories out.
The member will also be provided guidance on what to eat when eating out and how to make healthier food and nutrition choices.
This plan additionally includes regular follow-ups via WhatsApp text/voice/video call.
The pricing for nutrition counselling is 20,000 INR for 3 months.

Frequently Asked Questions

What is personal training?

Personal training comprises one-on-one sessions between the coach and the member, either in person or virtually (via video call such as FaceTime, WhatsApp call, Zoom, etc.).
The duration of each session varies between 45-60 minutes, and the frequency typically ranges from 4-6 sessions every week, depending on the member's goals and requirements.
The sessions focus on teaching safe form and technique under supervision to ensure performance improvement over time in areas like strength, muscle mass, and cardiovascular health.
The Fit Owl Coaching’s philosophy is to educate members about their body and nutrition to make them increasingly independent.

What is online coaching?

Online coaching provides workout and nutrition guidance through a specially curated plan based on the member's goals and requirements.
Demo videos of exercises are attached to the plan to help members understand the prescribed workouts.
Nutrition plans are designed considering the member’s current food habits and lifestyle choices.
Online coaching allows flexibility for the member to work out at any time and place that suits them.
Regular follow-ups via text, WhatsApp, voice, or video calls are done to keep the member on track and provide support.

Should I choose personal training or online coaching?

Personal training is recommended for people who:

Want personal attention while they workout.
Rely on external motivation and commitment to show up and workout.
Can commit to a certain time and day.
Beginners who feel uncomfortable starting a workout on their own.
Have strength goals or wish to learn new skills that require expert guidance.

Online coaching is for people who:

Want to keep their schedule flexible.
Can spare time to go through workout plans and tutorial videos.
Rely on intrinsic motivation.
Have prior workout experience and need cursory supervision.

Is there any validity associated with the plans and services?

Yes, each plan has a validity period during which a member can avail services under that plan. The validity associated with each package is mentioned under ‘plans and pricing’ section.

Can I extend the validity of the services?

Yes, a member can extend the validity of the plan by paying an extension fee. The applicable extension fee is also mentioned under ‘plans and pricing’ section for each plan.

How long will it take for me to achieve my goal?

The duration of the results will vary from individual to individual depending on:

the workout and lifestyle history and choices of the individual
the time and effort the individual is able to put in.
consistency of the individual.
genetics.

Please bear in mind that it is important for goals to be realistic and achievable to avoid any disappointments which often lead to demotivation and discontinuance. At The Fit Owl Coaching, we endeavour to make health and fitness more of a part of your journey than a one-time goal :)

Are results guaranteed?

What most people understand by ‘results’ is starkly visible change in body composition. But it is important to understand that there are other parameters to measure results. For example, increase in strength, flexibility and ease of performing activities of daily life.

Improving body composition requires patience, discipline and consistency. Expecting results in short time period can lead to disappointment and demotivation which may cause an individual to give up on their journey.

So while a person’s main goal could be improving body composition, importance must be placed on other parameters as well so that there is continuous acknowledgment of progress and wins (big and small). This will help with continued motivation and will facilitate eventually reaching the goal anyone set out to achieve (of course, with the blessing of your genes).

So, ‘results’ in the true sense are guaranteed but it requires realistic expectation setting at the beginning of the journey.

What can I expect from these services in terms of inclusions?

Personal training service comprises of one-on-one sessions, nutrition counselling, as well as guidance on the plan to follow for the days the member does not have a session.

Online coaching service comprises of workout plan, nutrition counselling, text/voice support, dedicated video call sessions every week for improving form and technique and resolving any doubts or answering any questions associated with workouts and nutrition.

Nutrition counselling service comprises of a nutrition plan curated basis your lifestyle choices, guidance on what to eat when you are eating out and regular follow ups on whatsapp text/voice/video call."

Will I be able to train by myself in the future?

One thing that we truly believe at The Fit Owl Coaching is to teach the member. The sessions are planned and aimed at teaching and divulging as much knowledge as it possible (and palatable). One of the USPs that the The Fit Owl Coaching has is that a member will leave with a lot more knowledge about the human body, exercise and nutrition than the member started with. The Fit Owl loves to teach and the idea of training is more about educating all members to make them increasingly independent and help them in making wiser lifestyle choices. In short, yes, members will be able to (and are encouraged to) train independently as well, in the future.

Do I have to join a gym to enrol for your services?

This depends on the member’s personal choice. The gym gives access to various machines and a favourable environment for working out. But if there are time constraints or the member does not want to go to the gym for any personal reasons, he/she can start working out at home with body weight exercises and/or minimal equipment. With time, the member can invest in more equipment or join a gym if they prefer and if conditions are favourable.

Do I need to mandatorily spare minimum one hour to workout?

Over the years, we have realised that this is one major hurdle for people that deters people from working out and makes them believe that they don’t have the time to workout. There is no perfect duration of a workout. Given everyone’s busy lives, the best duration of the workout is the one that any person can make time for. It could be 10-15 minutes on some days, 45-60 minutes on other days or any time in between on some other days The idea is to make the best use of the time you have at hand.